Weider PRO XT75 Instrukcja Użytkownika

Model No. 831.153220Serial No. Write the serial number in the spaceabove for reference.CAUTIONRead all precautions and instruc-tions in this manual be

101426143631414525252311631171734252426272414. Lift the High Cable (26) in the location shown.Attach two Pulleys (25) inside the Weight GuideFrame (14

111738303017. Wet the ends of the Lat Bar (38) with a smallamount of soapy water. Slide the Handgrips (30)onto the ends of the Lat Bar.18. Make sure a

12USING THE WEIGHT RESTS AND WEIGHTSPOTTERSBefore beginning an exercise, move the Weight Rests(19, 48) and the Weight Spotters (20, 49) to sets ofhole

13ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the high or low pulley station, slide the desiredamount of weight onto the weight tubes of the Weigh

14EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

15Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

EXPLODED DRAWING—Model No. WEBE24410233839303031336132933314131111012336333133312931341717252425242914252547414531314145263431627783331313112825333129

FULL 90-DAY WARRANTYPart No. 177090 R0701A Printed in China © 2001 ICON Health & Fitness, Inc.ORDERING REPLACEMENT PARTSFor 90 days from the date

WARNING DECAL PLACEMENT2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the weight rack. Use the weight rackonly as described in this manual. 2. It is the responsibility

4Weight CarriageHigh Pulley StationLat BarWeight RestWeight SpotterRight SideLeft SideNote: The terms “right side” and “left side” aredetermined relat

5M10 Nylon Locknut (31)M8 Nylon Locknut (32)M10 x 66mm Bolt (37)51mm Spacer (43)24mm Spacer (42)M10 x 45mm Bolt (34)18mm Spacer (45)28mm Spacer (44)M8

1.Press four 60mm Square Outer Caps (28) onto theends of the Right and Left Bases (1, 3). Attach the Right and Left Bases (1, 3) to the CenterBase (2)

745a5b5. Refer to drawing 5a. Press six Square Bushings(21) into the Right Weight Rest (19) and the RightWeight Spotter (20) as shown. Pull out theAdj

86. Attach the Chin-up Bar (13) and two Joint Plates (6)to the Front Uprights (7) using four M10 x 78mmBolts (33) and four M10 Nylon Locknuts (31). Do

91010. Press a 60mm Square Inner Cap (29) into the endof the Weight Guide Frame (14).Hold the Weight Guide Frame (14) on top of theCenter Frame (11) a