Weider WEBE09900 Instrukcja Użytkownika

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If youhave questions, or if there aremissing parts, we will

10ADJUSTING THE BACKRESTThe Backrest (6) can be used in a decline position, alevel position, or either of two incline positions. Toadjust the Backrest

11THE FOUR BASIC TYPES OF WORKOUTS¥ Muscle BuildingIn order to increase the size and strength of yourmuscles, you must push your muscles to a high per

12for 3 minutes after each set if you are doing a musclebuilding workout, 1 minute after each set if you aredoing a toning workout, and 30 seconds aft

13MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

14Key No. Qty. Description1 2 Upright2 1 Frame3 1 Crossbar4 1 Leg Lever5 1 Right Backrest Tube6 1 Backrest7 2 Upright Base8 1 Front Leg9 4 3/4Ó Round

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Ordering Replacement PartsTo order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORT

31. Read all instructions in this manual beforeusing the weight bench.2. The weight bench is intended for home useonly. Do not use the weight bench in

4BackrestWeight RestUprightAdjustment KnobSeatAdjustment TubesLeg LeverWeight TubeThank you for selecting the WEIDER¨PRO 145 weightbench. The versatil

5This chart is provided to help you identify the small parts used in assembly. The number in parentheses beloweach part refers to the key number of th

61. Before assembling this weight bench, be surethat you have read and understand the infor-mation in the box above.The help of another person is reco

3. Tap a 45mm Square Inner Cap (21) into the FrontLeg (8) as shown. Attach the Front Leg to theFrame (2) with two M10 x 65mm Bolts (18), twoM10 Washer

87. Lubricate the M10 x 178mm Bolt (17). Attach theBackrest Tubes (5, 42) to the Frame (2) with theBolt, two M10 Washers (24), and an M10 NylonLocknut

9The weight bench is designed to be used with your own weight set (not included). The steps below explain howthe weight bench can be adjusted. See EXE