Weider WEBE15210 Instrukcja Użytkownika

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.Serial Number Decal (Und

10ADJUSTING THE BACKRESTThe Backrest (8) can be used in eight different posi-tions. To adjust the Backrest, hold the Backrest upand pull the Backrest

11EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

12Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

13MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

14Key No. Qty. Description Key No. Qty. Description1 1 Frame2 1 Front Stabilizer3 1 Crossbar4 2 Upright5 2 Upright Stabilizer6 1 Seat Frame7 1 Seat8 1

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Part No. 177215 R1001A Printed in China © 2001 ICON Health & Fitness, Inc.ICON Health & Fitness, Inc. (ICON), warrants this product to be free

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORT

1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. The weight bench is in

4BackrestBackrest BracketWeight RestsWeightSpotterUprightAdjustmentKnobSeatLeg LeverWeight TubeThank you for selecting the WEIDER®PRO 425 weightbench.

5This chart is provided to help you identify the small parts used in assembly. The number in parentheses beloweach part refers to the key number of th

61. Before assembling this weight bench, be surethat you have read and understand the infor-mation in the box above.Press two 75mm x 50mm Inner Caps (

402. Position the Crossbar (3) between the twoUprights (4). Note: Make sure the decal on theCrossbar is in the position shown. Attach theCrossbar to e

86. Screw the Backrest Adjustment Knob (30) into theFrame (1). Pull the Knob out as far as it will goand lower the Backrest Bracket (9) between theBen

Adjustment Hole911. Attach the Seat (7) to the bracket on the SeatFrame (6) using two M6 x 16mm Bolts (31). Attachthe other end of the Seat to the Sea