Weider WEBE34100 Instrukcja Użytkownika

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If youhave questions, or if there aremissing parts, we will

1014. Attach the Chin-up Bar (13) and two Joint Plates (6)to the Front Uprights (7) using four M10 x 78mmBolts (70) and four M10 Nylon Locknuts (68).

111818. Press a 60mm Square Inner Cap (57) into the endof the Weight Guide Frame (14).Hold the Weight Guide Frame (14) on top of theCenter Frame (11)

122254147368768053532682468171771535254555222. Lift the High Cable (54) in the location shown.Attach two Pulleys (53) inside the Weight GuideFrame (14

132538606025. Wet the ends of the Lat Bar (38) with a smallamount of soapy water. Slide the Handgrips (60)onto the ends of the Lat Bar.26. Make sure a

14USING THE WEIGHT RESTS AND SAFETYSPOTTERSBefore beginning an exercise, move the Weight Rests(19) and the Safety Spotters (20) to sets of holes in th

15ATTACHING WEIGHTS TO THE LEG LEVERTo use the Leg Lever (31), slide the desired amount ofweight onto the Weight Adapter (36). 3136WARNING: Do not pla

16ATTACHING THE LAT BAR TO THE HIGH PULLEYSTATION OR THE LOW PULLEY STATIONTo use the high pulley station or the low pulley station,first place the de

17THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingThe only way to increase the size and strength ofyour muscles is to push them close to their maximumc

18Make sure to rest for a short period of time after eachset. The ideal resting periods are:¥ Rest three minutes after each set for a muscle build-ing

19MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

2Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 167767 R0700A Printed in China © 2000 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

REMOVE THIS PART LIST/EXPLODEDDRAWING FROM THE MANUALSAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for informatio

EXPLODED DRAWINGÑModel No. WEBE34100445151383960602523245858868586858685585958868529288261613161326567363787758866756968766868838463633335414164643541

31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibili

4Weight CarriageHigh Pulley StationLat BarWeight RestWeight SpotterCurl PadRight SideLeft SideNote: The terms Òright sideÓ and Òleft sideÓ are determi

5Part Identification ChartÑModel No. WEBE34100 R0700AM10 Nylon Locknut (68)Ð5410mm Spacer (88)Ð1M10 x 65mm Bolt (83)Ð3M8 Nylon Locknut (69)Ð5M10 x 5

61. Before beginning assembly, make sure youunderstand the information in the box above.Important: Some of the parts described in theassembly steps ma

6. Lubricate the M10 x 178mm Bolt (81). Attach theBackrest Frames (23, 24) to the Bench Frame (26)with the Bolt, two M10 Flat Washers (76), and anM10

87. With the wide end of the Seat (27) positioned asshown, attach the Seat to the brackets on theBench Frame (26) using four M6 x 16mm Screws(82).9. A

91213a13b13. Refer to drawing 13a. Press Square Bushings (21)into one of the Weight Rests (19) and one of theWeight Spotters (20) as shown. Pull out t