Weider 240 TC Instrukcja Użytkownika

Serial Number DecalUSERʼS MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future re

1012. Attach the Weight Tube (24) to the Leg Lever(8) with an M8 x 58mm Bolt (72), two M8Washers (73), a 13mm x 11.5mm Spacer (53),and an M8 Locknut (

1114. Attach the Left Barbell Hook (51) to a WeightRest (13) as shown with an M10 Silver Washer(70) and an M10 Silver Locknut (34). Do notovertighten

1217. Route the Cable (21) through the top of the LatTower (14); make sure that the Cable isunder the storage hook.Next, wrap the Cable (21) over the

136718ADJUSTMENTThe weight bench is designed to be used with your own weight set (not included). The steps below explain howyou can adjust the weight

1410303269501167USING THE FLY ARMSTo use the Fly Arms (10, 11), slide the desiredweights (not included) onto the weight tubes on theFly Arms. If the w

15USING THE CURL PADTo use the Curl Pad (20), first remove the 45mmSquare Inner Cap (38) from the Front Leg (2). Next,insert the Curl Post (9) into th

16STORING THE WEIGHT BENCHYou can store either the Curl Post (9) or the LatTower (14) on the storage tube on the right basewhen you are not using them

17EXERCISE GUIDELINESFOUR TYPES OF STRENGTH WORKOUTSNote: A “repetition” is one complete cycle of an exer-cise, such as one sit-up. A “set” is a serie

18Key No. Qty. Description Key No. Qty. Description11Frame21Front Leg31Front Base41Left Base51Right Base61Left Upright71Right Upright81Leg Lever91Curl

19EXPLODED DRAWING—Model No. WEEVBE1409.0 R0909A123456789121415131316172122232425252525252527283729303130313236367676383838384545454539384038414142434

2WEIDER is a registered trademark of ICON IP, Inc.TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 279630 R0909A Printed in China © 2009 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your weight bench be

4BackrestWeight RestBackrest SupportFly ArmCurl KnobBarbell HookUprightUpright KnobLeg LeverWeight CarriageLat TowerLat BarCableWeight TubeWeight Tube

5Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-ing is the key number of the part, from

6ASSEMBLY1.Orient the Left Base (4) so that the recessedholes are facing the floor.Identify the Left Upright (6), which is markedwith a “Left” sticker

73. Attach the Front Leg (2) to the Front Base (3)with two M10 x 52mm Carriage Bolts (74) andtwo M10 Black Locknuts (66).3666674234. Attach the Front

8717Bracket6BracketPins66. Orient the Backrest Support (17) so that thepins are facing downward.Set the Backrest Support (17) in one of the setsof bra

99. Orient the Backrest (18) and the BackrestTubes (16) as shown. Make sure that the indi-cated holes are in the location shown.Attach the Backrest (1