Weider WESY5863.0 Instrukcja Użytkownika

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.Model No. WESY5863.0Seri

1019. Attach a Pulley Housing (94) to the indicated “U”-channel on the 10-pound Center Resistance Bar(44) with an M10 x 102mm Button Head Bolt (24),tw

112380Rod2871761121. Attach a Pulley Housing (94) to the indicated “U”-channel on the 10-pound Center Resistance Bar(44) with an M10 x 102mm Button He

1227. Slide the four Foam Pads (26) onto the tubes onthe Front Leg (6) and the Leg Lever (7). Pressfour 19mm Round Inner Caps (78) into the endsof the

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 forimportant information about how to get the most b

144980ATTACHING THE ACCESSORIESTo attach a Short Handle (49) to a high pulley, firstattach the high pulley to the resistance system (seeATTACHING THE

1530311Resistance Bars 6734344“U”-Channel“U”-Channel801013STORING THE RESISTANCE SYSTEMTo store the resistance system, slide the ends of the Leg Lever

CABLE DIAGRAMThe cable diagram shows the proper routing of theLong Cable (80). Use the diagram to make sure thatthe Cable has been assembled correctly

17EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

Rest for a short period of time after each set. Theideal resting periods are:•Rest for three minutes after each set for a musclebuilding workout. •Res

19MONDAYDate:/ /EXERCISE RESISTANCE SETS REPSEXERCISE RESISTANCE SETS REPSEXERCISE RESISTANCE SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate:/ /

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

M10 Nylon Locknut (76)M8 Nylon Locknut (65)M6 Nylon Locknut (69)M8 Flange Nut (19)M8 Washer (59)M10 Lock Washer (103)38mm Round Inner Cap (38)50mm Squ

M10 x 103mm Bolt (66)M10 x 91mm Bolt (90)M10 x 108mm Bolt (81)M6 x 13mm Bolt (92)M4 x 16mm Screw (62)M4 x 19mm Screw (77)M4 x 12mm FlatHead Screw (85)

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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Part No. 221081 R1005A Printed in China © 2004 ICON IP, Inc.To order replacement parts, see the front cover of this manual. To help us assist you, ple

31. Read all instructions in this manual and allwarnings on the resistance system beforeusing the resistance system. Use the resist-ance system only a

4Top FrameHigh PulleyLat TowerBackrestStorage KnobFulcrum KnobUprightLow Pulley Base PlateLeg Lever Seat KnobLat BarSeatFoot PlateResistance Bars“U”-C

5Before beginning assembly, carefully read thefollowing information and instructions:•Assembly requires two persons.• Place all parts in a cleared are

7562. Attach a Wheel (31) to the outside of the Base (1)with an M10 x 108mm Bolt (81), three M10Washers (75), and an M10 Nylon Locknut (76).Do not ove

78.Attach the Leg Lever Bumper (55) to the FrontLeg (6) with an M4 x 19mm Screw (77). Press two 45mm Square Inner Caps (42) into theLeg Lever (7). Lub

89. Attach two 8mm Metal Spacers (97), a 60mmMetal Spacer (39), and two Bearing Wheels (46)to one end of the Seat Carriage (12) with an M8 x104mm Butt

914. Attach the two 10-pound Short Caps (20) to the10-pound Center Resistance Bar (44) with twoM4 x 12mm Flat Head Screws (85).Using twelve M4 x 12mm