Weider WESY09321 Instrukcja Użytkownika

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model No. WESY09321Seria

1017. Insert the rod on the Backrest Frame (15) into theslot in the Seat Carriage (12). Hold the Backrestvertically over the Seat Carriage and slide t

1120. Wrap the Long Cable (80) around a 90mm Pulley(28). Attach the Pulley and a Cable Trap (29) tothe Top Frame (9) with the M10 x 112mm Bolt(69) and

1224. Slide an end of the Long Cable (80) through thePulley Arm (22). Wrap the Cable around a 90mmPulley (28). Attach the Pulley to the Pulley Armwith

1328. Slide the four Foam Pads (26) onto the tubes onthe Front Leg (6) and the Leg Lever (7). Pressthe four 19mm Round Inner Caps (78) into theends of

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor-tant information about how to get the most ben

15141412RodSlot4513630Eyebolt32631053ADJUSTING THE BACKRESTThe Backrest (14) can be used in a level position, orone of three inclined positions. To us

WEIGHT(lbs.)102030405060708090100110120130140150160170180190200HIGH PULLEY(lbs.)1122344557687991102114125136148159171182193205216228LOW PULLEY(lbs.)11

CABLE DIAGRAMThe cable diagram shows the proper routing of theLong Cable (80). Use the diagram to make sure thatthe cable and the cable traps have bee

18EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. • R

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 187779 R0602A Printed in China © 2002 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

M10 x 60mm Bolt (63)M10 x 54mm Bolt (70)M10 x 68mm Bolt (64)M10 x 66mm Bolt (79)M10 x 40mm Bolt (71)M10 x 53mm Carriage Bolt (61)M10 x 78mm Bolt (66)M

M6 Washer (77)M8 Washer (59)M10 Nylon Locknut (76)M8 Nylon Locknut (65)M6 x 38mm Screw (58)M4 x 19mm Screw (62)M10 Split Washer (43)25mm Round Inner C

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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1. Read all instructions in this manual beforeusing the weight system. Use the weight sys-tem only as described in this manual. 2. It is the responsib

4Weight CarriageUpright BaseHigh PulleyHigh PulleyBase PlateBackrestLow Pulley Low Pulley Leg LeverSeatLat BarBEFORE YOU BEGINThank you for selecting

5Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two people.• Place all parts in a cleared are

65. Note that the Carriage Stop (37) has been pre-inserted into the Nylon Outer Bushing (74). Slidethe Nylon Outer Bushing onto the Rear Upright(8);

77. Set the Top Frame (9) on the Upright (4) and theRear Upright (8).Attach the Top Frame (9) to the Upright (4) withan M10 x 66mm Bolt (79) and an M1

89. Press two 38mm x 50mm Inner Caps (41) intothe ends of the Cross Frame (11). Orient the Cross Frame (11) as shown, with thewelded tubes near the to

913. Orient the Seat (13) and the Seat Carriage (12)as shown. Attach the Seat to the Seat Carriagewith four M6 x 16mm Screws (82).16. Orient the Backr