Weider PRO 900 Instrukcja Użytkownika

¨CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial Number Decal (Un

1015. Secure the looped end of the Cable (34) to theM19 x 19mm Bolt (46) in the bracket on theWeight Carriage (32) with an M10 Nylon Locknut(19).Next,

11The weight bench is designed to be used with your own weight set (not included). The steps below explain howthe weight bench can be adjusted. See EX

12ATTACHING WEIGHTS TO THE LAT TOWERTo use the Lat Tower (26), slide the desired amount ofweight (not included) onto the weight tube on theWeight Carr

13THE FOUR BASIC TYPES OF WORKOUTS¥ Muscle BuildingIn order to increase the size and strength of yourmuscles, you must push your muscles to a high per

14for 3 minutes after each set if you are doing a musclebuilding workout, 1 minute after each set if you aredoing a toning workout, and 30 seconds aft

15MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

16MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

Notes17

Key No. Qty. Description1 2 Upright2 1 Frame3 1 Crossbar4 1 Leg Lever5 1 Left Backrest Tube6 1 Backrest7 2 Upright Base8 1 Front Leg9 6 3/4Ó Round Inn

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2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORT

Part No. 162930 R0900A Printed in China © 2000 Sears, Roebuck and Co.Model No. 831.150760QUESTIONS?If you find that:¥ you need help assembling oroper

31. Read all instructions in this manual beforeusing the weight bench. 2. It is the responsibility of the owner to ensurethat all users of the weight

4BackrestWeight RestsUprightWeight TubeAdjustment KnobSeatAdjustment TubesLeg LeverWeight TubeLat TowerLat BarCurl PadThank you for selecting the WEID

5This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of th

61. Before assembling this weight bench, be surethat you have read and understand the infor-mation in the box above.The weight bench is designed to be

3. Attach the Front Leg (8) to the Frame (2) with twoM10 x 65mm Bolts (18), two M10 Washers (24),and two M10 Nylon Locknuts (19).4. Tap three 45mm Squ

87. Press four 1Ó Square Inner Caps (12) into theindicated ends of the Backrest Tubes (5, 55).Press two 1Ó x 2Ó Inner Caps (45) into the ends ofthe ad

911. Slide the Curl Post (27) into the Front Leg (8).Align one of the adjustment holes in the Curl Postwith the adjustment hole in the Front Leg. Tigh