Weider WEBE11880 Instrukcja Użytkownika

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If you havequestions, or find that there aremissing or dama

10THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingThe only way to increase the size and strength ofyour muscles is to push them close to their maximumc

11the most. To give balance and variety to your work-outs, vary the exercises from session to session. Schedule your workouts for the time of day when

Part Identification Chart - Model No. WEBE11880 R0699A3/8" Jam Nut (11)5/16" Nylon Locknut (15)5/16" Washer (53)3/8" x 1" L

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for informatio

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Part No. 153351 J00206-C R0699A Printed in USA © 1999 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Dep

2Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the weight bench. 2. Use the weight bench only as described inthis manual. 3. It is the responsib

4Thank you for selecting the versatile WEIDER¨T28Weight Bench. The WEIDER¨T28 is designed to helpyou develop every major muscle group of the body.Whet

51. Before assembling this product, make sure youhave read and understand the information in thebox above.Place the Seat Base (50) on the floor next t

62. Identify the Right Base Extension (33) by looking atthe indicated holes. Orient the Base Extension asshown in the drawing. Note: See the drawing o

75. Press a 1 1/2Ó x 1 1/2Ó Inner Cap (7) into the end ofthe Bench Frame (5). Place the bracket on the BenchFrame over the 5/16Ó x 2Ó Carriage Bolts (

88. Press a 1 1/2Ó x 1 1/2Ó Inner Cap (7) into each end ofthe Leg Lever (14). Slide the Weight Tube (17) into the Leg Lever (14)and secure it with a 5

9This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-tant information on how to get the most benefi