Weider WESY47330 Instrukcja Użytkownika

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model No. WESY47330Seria

107. Press a 50mm x 75mm Inner Cap (46) into theTop Frame (9).Slide the welded tubes on the Top Frame (9) overthe upper ends of the Weight Guides (18,

1110. Attach the Leg Lever Bumper (60) to the LegLever Base (5) with an M4 x 25mm Self-tappingScrew (103) and an M4 Washer (104).Press two 50mm Square

1213. Attach a Seat Arm (26) to the Sliding Seat Frame(8) with two M6 x 35mm Bolts (83) and two M6Nylon Locknuts (102).Repeat with the other Seat Arm

1316. Attach the Leg Press Plate (15) to the Leg PressBrackets (16) with two M10 x 85mm Bolts (96),four M10 Thick Spacers (70), and two M10 NylonLockn

1420. Route the Lat Cable (62) up through the TopFrame (9), over a 100mm Pulley (38), and backdown through the Top Frame. Attach the Pulleyinside the

1525. Identify the Upper Short Stack Cable (63).Attach the Cable inside the Top Frame (9) with anM10 x 65mm Bolt (80), two M10 Washers (99),and an M10

1630. Identify the Butterfly Cable (67). Attach theCable inside the Butterfly Upright (2) with an M10x 65mm Bolt (80), two M10 Washers (99), and anM10

1735. Attach the end of the Butterfly Cable (67) to the“U”-bracket (40) with an M8 Washer (100) and anM8 Nylon Locknut (87). Note: Do not complete-ly

1839. Wrap the Lower Short Stack Cable (64) around a90mm Pulley (39). Attach the Pulley and a ShortCable Trap (48) to the Base (1) with an M10 x45mm B

1944. Note: The following steps are shown from theback of the weight system.Route the Leg Press Cable (65) under a 100mmPulley (38). Attach the Pulley

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3IMPORTA

2049. Route the Ab Cable (66) through the ButterflyUpright (2). Attach a 100mm Pulley (38) insidethe Leg Lever Base (5) with an M10 x 65mm Bolt(80), t

2154. Wrap the Ab Cable (66) over a 100mm Pulley(38). Attach the Pulley and a Long Cable Trap(68) to the indicated hole in the indicated “U”-bracket (

2257. Attach the Shroud (17) to the Top Frame (9) andthe Base (1) with four M8 x 15mm Bolts (97) andfour M8 Washers (100).5758. Attach the Backrest (3

2360. Attach the Leg Lever Lock (61) to the Leg LeverBase (5) with an M10 x 68mm Bolt (84), an M10Washer (99), and an M10 Nylon Locknut (101).Do not o

2463. Press a 45mm Square Inner Cap (50) into theSeat Post (27).Attach the other Seat (30) to the Seat Post (27)with four M6 x 16mm Bolts (89). Note:

2565. Attach the tether on a Butterfly Pin (78) to theButterfly Frame (10) with an M4 x 15mm Self-tap-ping Screw (107).Repeat this step with the other

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 32 for impor-tant information about how to get the most ben

AB78781111272729947ADJUSTING THE SEAT To adjust the height of the Seat (30), loosen the “T”-handle (59) and pull it out as far as it will go.Move the

WEIGHT RESISTANCE CHARTThe chart below shows the approximate weight resistance at each exercise station. “Left Top” and “Right Top”refer to the 6 lb.

CABLE DIAGRAMSThe cable diagrams show the approximate lengths and the proper routing of the Lat Cable (62), Upper ShortStack Cable (63), Lower Short S

3WARNING DECAL PLACEMENTThe decals shown here have been placed on the weight system. If a decal is missing or illegible, pleasecall our Customer Servi

346756712456712388124530Butterfly Cable (67)Length: 107 1/2 inchesAb Cable (66)Length: 217 inchesLat Cable (62)Length: 188 1/4 inches

31TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-ately. The weight sys

32EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

33Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

34MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

35MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

M10 x 45mm Bolt (51)M10 x 65mm Bolt (80)M10 x 50mm Bolt (81)M10 x 68mm Bolt (84)M10 x 65mm Carriage Bolt (88)M8 x 15mm Bolt (97)M6 x 16mm Bolt (89)M6

M10 x 121mm Carriage Bolt (49)M10 x 92mm Bolt (55)M10 x 75mm Bolt (82)M10 x 92mm Carriage Bolt (85)M10 x 225mm Bolt (86)M10 x 213mm Bolt (92)M10 x 82m

50mm Square Inner Cap (45)45mm Square Inner Cap (50)50mm Round Inner Cap (52)50mm x 75mm Inner Cap (46)50mm Thick Square Inner Cap (47)25mm Round Inne

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

1. Read all instructions in this manual beforeusing the weight system. Use the weight sys-tem only as described in this manual. 2. It is the responsib

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Part No. 198381 R1003B Printed in China © 2003 ICON Health & Fitness, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON), warrants this pr

5BEFORE YOU BEGINThank you for selecting the versatile WEIDER®CLUBC4800 weight system. The weight system offers aselection of weight stations designed

6Make sure you have the following tools:• Two adjustable wrenches• One standard screwdriver• One phillips screwdriver• One rubber mallet•You will

1.Press four 50mm x 75mm Inner Caps (46) intothe Base (1) and the Leg Press Base (3). Insert three M10 x 92mm Carriage Bolts (85) andan M10 x 121mm Ca

83. Press a 50mm Thick Square Inner Cap (47) intothe Leg Lever Base (5). Press two 50mm x 75mmInner Caps (46) into the Foot Plate (6).Attach the Leg L

95. Slide two Weight Bumpers (71) onto the WeightGuides (18).Slide eight Weights (22) onto the Weight Guides(18). Make sure the Weights are oriented w