Weider WEBE06690 Instrukcja Użytkownika

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If you havequestions, or find that there aremissing or dama

104Weight TubeADJUSTING THE BACKRESTThe Backrest (6) can be used in a level position, twoinclined positions or a declined position. To use theBackrest

11USING THE BARBELL HOOKS To change weights while your barbell (not included) is onthe Weight Rests (16), secure the barbell with the BarbellHooks (46

12THE FOUR BASIC TYPES OF WORKOUTS¥ Muscle BuildingIn order to increase the size and strength of yourmuscles, you must push your muscles to a high per

13during the return stroke; never hold your breath. Restfor 3 minutes after each set if you are doing a musclebuilding workout, 1 minute after each se

141 1 Right Upright 2 1 Frame3 1 Crossbar4 1 Leg Lever5 2 Backrest Tube6 1 Backrest7 1 Support Tube8 1 Front Leg9 1 M10 x 130mm Bolt10 2 Pad Tube11 1

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Part No. 157989 J02055-C R0899A Printed in China © 1999 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTA

31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibili

4BackrestLat TowerWeight RestWeight RestSeatWeight TubeLeg LeverLat BarBarbell HooksSupport TubeWeightCarriageWeightTubeThank you for selecting the ve

5M10 x 130mm Bolt (9)Ð1M8 Washer (17)Ð14M10 Washer (29)Ð6M10 Nylon Locknut (30)Ð7M10 x 70mm Bolt (26)Ð5M8 x 40mm Bolt (27)Ð8M8 x 55mm Bolt (25)Ð2M8

6Before beginning assembly, carefully read thefollowing information and instructions:¥ Place all parts in a cleared area and remove thepacking materia

73. Attach the Frame (2) to the Crossbar (3) with twoM8 x 55mm Bolts (25) and two M8 Nylon Locknuts(34).4. Press a 50mm Square Bushing (31) onto eachU

87. Press two 19mm Round Inner Caps (33) into eachPad Tube (10). Insert the Pad Tubes (10) into the holes in the LegLever (4). Slide two Foam Pads (22

911. Attach the Curl Pad (12) to the Curl Upright (13)with two M6 x 16mm Screws (24).Slide the Curl Upright (13) into the Front Leg (8).Align one of t