Weider WESY20000 Instrukcja Użytkownika

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If youhave questions, or if there aremissing parts, we will

1015161714. Route the Long Cable (18) around the remainingCable Pulley (50). Slide the Cable Pulley into aPulley Bracket (49) and secure it using an M

11ATTACHING THE LAT BAR TO THE HIGH PULLEYSTATIONTo do exercises requiring the use of the Lat Bar (56),attach it to a Cord Ring (16) using the Large C

1216401910591112Pop Pin81322CONNECTING THE SHORT CABLE TO THE LOWPULLEY STATIONTo use the Leg Lever (10), the Short Cable (19) mustbe attached to the

13THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingThe only way to increase the size and strength ofyour muscles is to push them close to their maximumc

14Rest for a short period of time after each set. Theideal resting periods are:¥ Rest three minutes after each set for a muscle build-ing workout ¥ Re

15MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

1 1 Upper Frame2 1 Lower Frame3 1 Rear Stabilizer4 1 Right Brace5 1 Left Brace6 1 Front Stabilizer7 1 Base8 1 Rail9 1 Rail Leg10 1 Leg Lever11 1 Seat

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Part No. 167766 R0900A Printed in China © 2000 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

2Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the weight system. 2. It is the responsibility of the owner to ensurethat all users of the weight

4Thank you for selecting the versatile WEIDER¨FLEXGYM 2000. The FLEX GYM 2000 is designed to helpyou develop every major muscle group of the body.Whet

5Part Identification ChartÑModel No. WESY20000 R0800AM10 Flat Washer (44)Ð16M8 Nylon Locknut (37)Ð212.5mm Spacer (35)Ð2 M10 Nylon Locknut (42)

61. Press a 51mm Round Outer Cap (20) onto eachend of the Front Stabilizer (6). Make sure the weldedbolts are facing up.With the help of another perso

74. Slide the indicated end of the Right Brace (4) intothe large hole in the Rear Stabilizer (3). Attach theRight Brace to the Rear Stabilizer using a

87. With the Seat (12) oriented as shown, attach theSeat to the Seat Carriage (11) using four M6 x16mm Screws (31).78. Slide the Seat (12) onto the Ra

912. Attach the Backrest Rails (22) to the Backrest (13)as indicated using four M6 x 16mm Screws (31).Make sure the Backrest Rails are oriented exactl